Are You Happy?

Wednesday, March 14, 2018

Today, I sat on the couch reading my boys a book.  I was running on just a few hours of sleep, I hadn't showered for two days or even brushed my hair (#newbornlife), my outfit involved the few items I can actually squeeze into, my house was a mess, and I couldn't finish one thing I started without 20 million interruptions.  BUT, I felt happy.

Let me ask you this: are you happy?

Why is it that most of us would have a really hard time answering that question?  Well, I have a lot of theories.

People too often have the wrong idea of what happiness actually looks like (it's not rainbows and butterflies, people!), and they hinge it on their circumstances or others.

I've been guilty of this.  Oh, have I been guilty!  (Sorry, husband, for all the times I made your responsible for my happiness!) So today's podcast is devoted to my thoughts on happiness--what it REALLY looks like, and three ways we can work on our happiness right now, right here.

You can listen to this podcast below, or on iTunesSoundcloudStitcherPocketcastsGoogleplay, or search for "About Progress" wherever you get your podcasts.  If you like the show, please subscribe!!

Show Notes
Last week's episode: How to Find Real Strength in Vulnerability || with Preston Pugmire
Monica's Facebook and Instagram
Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website
Related: Monica's views on Sponsorship and WHY she's partnering with Monat
Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)
Free Audiobook through Audible(Affiliate link)
Contact Monica
More Podcasts from About Progress
Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas


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