Here's to better managing your stress!

In our 60 minutes together, you'll learn:

  • The “3 Myths of Stress” and how you can counteract them by better noticing and validating your stress effects and stress triggers.
  • The “3 Myths of Self-Care” and how the 3 levels of self-care help improve your relationship with stress in both doable and effective ways.
  • The “Self-Care Plan” you’ll create to help you prevent, heal, and better manage your stress.
  • REPLAY INCLUDED

 

There are no refunds for this workshop.

$27.00 USD

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