PODCAST

Whether you are a recovering perfectionist, a paralyzed dreamer, or a balanced achiever--this podcast is for you!

In this podcast, I interview men and women who are working on achieving goals, improving themselves, and making something special of their lives, all while maintaining a healthy balance.  In short, people who know that life is about progress, not perfection.

Each interviewee has something unique to offer.  What ties them together?  They have all had to overcome major obstacles on their path to success (including many failures), and they learned--at times the hard way--that the pursuit of progress needs to include balance and a whole lot of self-acceptance.  

You can find the podcast here on the blog, on iTunes, Stitcher, SoundCloudPocketcasts, Googleplay, or search for "About Progress" in your podcast apps.

You can peruse these podcasts and learn more about them individually here.

I know you will find at least one interview that you can relate to and be inspired from.  Enjoy!

Please click on the photos below to access past episodes.  Don't know where to begin?  Start at the bottom ("Introduction") and work your way up!


Owning Our Struggles


Shifting Thinking Towards Greater Fulfillment


Finding Joy in the Real "You!"


Technology: How to Use It, Not Abuse It


Daring to Try


Being Present in Others' Suffering


Using Self-Love to Rebuild after Great Loss


The Power of Goals


Fighting Mental Illness, Together


Speaking Up Against Stigmas


Reaching for the Stars
Overcoming Shame with Connection


Deliberately Living a Life of Joy


Confronting External Pressures


Pushing for Growth
A Psychotherapist's Take on Perfectionism
Cultivating a Life of Rich Moments

Harnessing the Power of Listening

Moving Toward Unapologetic Self-Acceptance
Pushing Back Against Disordered Eating and Infertility

Do Something Revival

Running Toward Fears While Battling
Postpartum Anxiety

Placing Your Heart in the Work
That Matters Most



Owning Our Gifts and Finding True Strength
Comes From Balance

Reaching For Success While Powering
Through Depression and Anxiety










From Amateur Athlete to IRONMAN,
One Step at a Time


















Saying Yes to the Right Dreams at the Right Time



















Choosing to Live Joyfully and Productively Amidst
Years of Health Struggles and Infertility


















        Introduction!

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