Help yourself!

Start learning at your own pace with these free resources

Podcast

About Progress

It's time to leave behind perfectionism (in all its forms!), and instead learn all about progress made practical through Monica's top-rated podcast, About Progress.

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TRAINING

Do Something List

Get the free training to create a list that SO many have called "life changing"

The Do Something List is your path to uncover and discover who you are, all outside goals and resolutions. It's self-exploration--no shame or unrealistic standards required!

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EXERCISE

Ultimate Values

Take some time to discover your values.

Defining your personal values can shift your entire life--from what habits you prioritize to how you parent. This free exercise will help you know yours, so you can make choices with more clarity and confidence.

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PRINTABLE

Sticky Habit Rainstorm

You may want to start working on some solid self-care habits--but where to start?

This done-for-you-brainstorm rains down ideas on habits to prioritize, without the pressure. You get to make your own prescriptions, and the Sticky Habit Rainstorm will help you choose where to start.

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"The way Monica helps guide you through habit formation is so practical, doable, realistic, and impactful, which certainly isn’t what you get from other programs that promise to ‘change your life!’”

~DLO2021, review on Apple Podcasts

"Monica is so real about life. She is honest about her own journey and connects with women in their reality not some idyllic best case scenario. She teaches real and practical principles that make for actually changing your life right now in sustainable ways."

~DLO2021, review on apple podcast

I have been following Monica on Instagram for years, and her podcasts are as practical as they are enlightening. She really drills down to the smallest, most sustainable tweaks we can make to move closer to the people we want to be. Her ideas and advice are doable for any person of any life circumstance, and she NEVER judges or shames her audience for what they can't do or feel they can't do. Nothing flash or fake here--Monica's the real deal."

~RHStaines, review from Apple Podcasts

Are you ready for more?

MAKE PROGRESS WITH MONICA

Online Workshops

Affordable virtual workshops on topics you care about, from habits to practical seasonal blueprints. Includes a video replay + resources, like printables.

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