The Female Blueprint for Energy and Ease: How to Sync with Your Body Instead of Fighting It || Wise Women Series with Sarah Horne

In this episode I had the incredible opportunity to chat with yoga therapist and women’s mentor, Sarah Horne, about how women's bodies function on a 28-day rhythm. It was enlightening to learn how embracing this natural cycle can impact our personal development, allowing us to harness the wisdom of self-care for mothers and others like us.

Sometimes, striving for self-improvement can feel like trying to fit a square peg into a round hole, especially when we ignore our bodies’ natural rhythms. Sarah emphasizes the power of slowing down, a vital antidote to the perfectionism many of us face, showing us how this self-compassion can lead to a richer, more balanced life. Let’s learn how to listen to our bodies, allowing personal growth and development to flow more naturally.

About a few other things...

Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Wednesday.

You can listen the episode below, or on Apple Podcasts/iTunes, Spotify, Youtube, Overcast, Stitcher, Pocketcasts, or search for “About Progress” wherever you get your podcasts.  If you like the show please share it, subscribe, and leave a review!!

⁠More for Moms Conference⁠ 
Access exclusive supporter benefits
Check out my new workshops
Sign up for the next Sticky Habit Intensive
Book Launch Committee
Leave a rating and review for the podcast!
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: Pleasant Pictures Music Club

This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers