-Preorder bonuses just for you!-
Order by September 7th to get your special bonuses.
You're not bad at habits.
You’ve been trying to build them in a life that never stops asking for more from you.
Preorder now
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"The way Monica helps guide you through habit formation is so practical, doable, realistic, and impactful, which certainly isn’t what you get from other programs that promise to ‘change your life.’"
~podcast review~
Sticky Habits is for the woman who is carrying a full life she loves, but quietly wondering why she feels so tired, resentful, and stuck.
If you’ve ever thought: “Why can’t I do what I say I’m going to do for myself?”
This book was written for you.
Sticky Habits: A Woman’s Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits That Last is not about discipline, hustle, or productivity.
It’s about rebuilding self-trust and support in a life that has very little margin.
👉 Order Sticky Habits to begin again and create sustainable habits, using a method specifically designed for the realities of women's busy lives.
preorder nowYou wouldn’t trade your life.
And still…
- You go to bed exhausted, knowing you didn’t show up for yourself again
- You start habits with hope—and watch them quietly fall apart
- You feel unseen, stretched thin, and resentful in ways you don’t want to admit
- You’re scared this is just “how life is now”
You don’t need more motivation.
You need an approach that understands your actual life.
You've tried doing more.
-
Going to bed earlier or waking up earlier
-
Movement challenges and habit trackers
-
Books and podcasts telling you “you’re in charge of your life”
And when life inevitably interrupted (a sick child, a chaotic afternoon, a sleepless night) the habit fell apart.
Not because you’re lazy.
But because those systems weren’t built for caregiving, unpredictability, or exhaustion.
Over time, something worse happened:
You stopped trusting yourself.
Sticky Habits exists to change that—and your habits.
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Bonuses will be emailed out by May 1st.
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Preorder the Book
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step two
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Step Three
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*Monica would love to virtually attend as many book clubs as she can that are covering her book! If that's your book club, please contact us at [email protected]
This is not a book about doing more.
It’s about:
Sticky Habits helps you shift from:
“I can’t rely on myself”
to
“I know how to support myself.”
In world of self-help that too easily ignores the invisible labor women carry, that changes everything.
Why? Because women MUST do habits differently.
This book is for you if:
- You’re a busy mom or caregiver who feels bone-weary and under-cared for
- You’re tired of starting over every Monday
- You want habits that support you, not punish you
- You’re afraid of becoming resentful, and want to claim your life as your own
- You don’t want another system that makes you feel like a failure
- Other books, podcasts, and programs haven't seemed to match your reality
And it’s especially for you if:
“I want to change . . . I’m just scared to believe I can again.”
With Sticky Habits, you won’t suddenly have a perfect life filled with perfect routines.
But you will:
- Feel calmer at night instead of disappointed in yourself
- Follow through better with your intentions, and experience more momentum
- Stop quitting when life gets chaotic
- Feel more capable with your time, energy, and habits
- Trust yourself more
- Feel like yourself again
Not by doing more,
but by doing what actually helps, in ways that stick.
You may be tired of failing your habits, but have you ever considered how it's the habit methods that are failing you?
The mental and physical loads of invisible labor make conventional methods ineffective for women.
Sticky Habits offers a step-by-step flexible method specifically designed for busy women dealing with interruptions, maxed-out to-do lists, heavy mental loads, and burnout.
This empowering guide helps women create supportive routines that honor their realities, allowing them to feel like themselves again and live happier, more fulfilled lives.
preorder now
Meet the author!
Hi, I'm Monica Packer, a normal mom whose pursuit of progress outside of perfectionism began because she found herself resenting the life she always wanted.
My work began personally before it did professionally going back 10 years ago. As a young mom, I hit several breaking points: I was unfulfilled, maxed out, and resentful of the life I had always wanted. And why? Because I had been dead-last on my own list for years.
In my pursuit to be a “good” mom, I thought I had to resume the position as the sacrificial lamb for my family. I didn’t realize the damage I was doing not just to myself, but to my family, until its effects were staring us all in the face. I knew I had to find a new way to put myself on the list—my own growth, self-care, interests—and all outside the all-or-nothing pendulum swing of perfectionism that had actually kept me on the sidelines for years.
This pursuit didn't just transform my habits, it also changed my life. Why? Because I feel like myself.
My personal work turned professional when I began a podcast, About Progress, to document my early experimentation with progress and shared others’ stories doing the same. As the podcast grew in size and scope, I became a certified coach to better serve women desiring to make deep and practical changes in their lives. My podcast has now amassed millions of downloads and I have taught thousands of women through my courses and coaching to do something and grow in ways that stick, all outside of perfectionism.
My work with women inspired the need to find another way to form sustainable habits, a method that transcends the "bro self-help" maxims that abound online, masquerading themselves as gender neutral.
Instead, I designed a habit formation method that was designed specifically with women's needs in mind.
Women must do habits differently.
This book was written for women whose lives are already full.
Not to fix you.
Not to push you.
But to help you stop abandoning yourself in the middle of caring for everyone else.
You are not broken.
You are under-supported and worthy of habit formation method designed for you and your life.
I'VE BEEN FEATURED IN:
If you’re ready to try again,
not perfectly, not unrealistically,
but kindly and practically . . .
and create supportive habits that stick,
Sticky Habits will meet you exactly where you are.
👉 Order your copy today and begin rebuilding the most important habit of all: trusting yourself.
Preorder now